Pumpkin, Verjuice And Extra Virgin Olive Oil Risotto Recipe

Name: Pumpkin, Verjuice And Extra Virgin Olive Oil Risotto Recipe
Total time: 60 min
Yield: 4
Cuisine: Italian

Recipe By Kitchen Nine

4.7

11 Rating -

Rate

Non Vegdiet

1hr total

Pumpkin, Verjuice And Extra Virgin Olive Oil Risotto

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Ingredients for Pumpkin, Verjuice And Extra Virgin Olive Oil Risotto Recipe

0.13 liter Chicken Stock
1/4 Onion Finely Chopped
1/4 tablespoon Extra virgin olive oil
12.50 gram Unsalted butter
125 gram Pumpkin peeled and cut into 2cm cubes
As required Extra virgin olive oil
As required Freshly ground black pepper
62.50 gram Arborio Rice
0.06 cup Verjuice
15 gram Freshly grated parmigiano
10 milliliter Extra extra virgin olive oil
As required Flat Leaf Parsley

Nutrition
value

637

calories per serving

33 g Fat30 g Protein55 g Carbs8 g FiberOther

Current Totals

Fat
33g
Protein
30g
Carbs
55g
Fiber
8g

MacroNutrients

Carbs
55g
Protein
30g
Fiber
8g

Fats

Fat
33g

Vitamins & Minerals

Calcium
81mg
Iron
6mg
Vitamin A
446mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
65mcg
Vitamin B12
0mcg
Vitamin C
21mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
374mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine