Pumpkin Veg Platter With Chilli Jam Recipe
Recipe By Better Butter
It's a very healthy dish and the credit goes to my sister.
3.7
29 Rating -
Rate
Vegdiet
20minsPrep
35minsCook
20m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Veg Platter With Chilli Jam Recipe
- 1/4 cup grated pumkin
- 0.13 cup carrot grated
- 0.13 cup cauliflower grated
- 0.06 teaspoon chat masala
- 0.06 teaspoon garam masala powder
- 0.06 teaspoon red chilli flakes
- 1-1.25 crushed tulsi leaves
- 0.13 teaspoon Lemon juice
- 1/2 green chillies, finely chopped
- As required Salt
- As required oil to fry
- 1/4 cup maize flour
- 0.13 cup Flour
- 1/4 tablespoon Oil
- 1/2 pinch Salt
- As required For chilli jam
- 1.50-1.75 Dry red chillies
- 1/4 pinch Sugar
- 1-1.25 Chopped Tomatoes
- As required coriander leaves chopped
- 0.06 teaspoon Vinegar
Nutrition
value
value
210
calories per serving
6 g Fat6 g Protein32 g Carbs10 g FiberOther
Current Totals
- Fat6g
- Protein6g
- Carbs32g
- Fiber10g
MacroNutrients
- Carbs32g
- Protein6g
- Fiber10g
Fats
- Fat6g
Vitamins & Minerals
- Calcium42mg
- Iron2mg
- Vitamin A2144mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B12< 1mcg
- Vitamin C59mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium90mg
- Manganese< 1mg
- Phosphorus159mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter