Pumpkin-Topped Meatloaf Recipe
Recipe By Taste
Serve up a delicious family favourite with this pumpkin-topped meatloaf.
4.3
14 Rating -
Rate
Non Vegdiet
1hr 50minstotal
40minsPrep
1hr 10minsCook
1hr 50m.total
40m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin-Topped Meatloaf Recipe
- 1/4 Large brown onion, grated
- 3/4 Garlic Cloves, Crushed
- 1/4 tablespoon Fennel seeds
- 1/4 Coles brand australian free range egg, lightly whisked
- 125 gram Pork mince
- 125 gram Coles australian 4 star beef mince
- 0.17 cup Dried breadcrumbs
- 0.08 cup Tomato Sauce
- 0.13 cup Chopped sun-dried tomatoes
- 0.06 cup Chopped flat-leaf parsley
- 100 gram Pumpkin, peeled, grated
- 1/4 tablespoon Plain flour
- 1/4 tablespoon Chopped flat-leaf parsley
- 1/4 Coles brand australian free range egg, lightly whisked, extra
- As required Olive Oil Spray
Nutrition
value
value
561
calories per serving
19 g Fat58 g Protein35 g Carbs9 g FiberOther
Current Totals
- Fat19g
- Protein58g
- Carbs35g
- Fiber9g
MacroNutrients
- Carbs35g
- Protein58g
- Fiber9g
Fats
- Fat19g
Vitamins & Minerals
- Calcium219mg
- Iron9mg
- Vitamin A1038mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B994mcg
- Vitamin B12< 1mcg
- Vitamin C44mg
- Vitamin E1mg
- Copper1mcg
- Magnesium110mg
- Manganese2mg
- Phosphorus279mg
- Selenium52mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste