Pumpkin Tomato Sabji Recipe

Recipe By Bawarchi

Pumpkin Tomato Sabji is a delicious Indian recipe served as a Side-Dish.

4.5
18 Rating -
Rate
Vegdiet
15minstotal
15m.total
Pumpkin Tomato Sabji
plan
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ingredients serve

Ingredients for Pumpkin Tomato Sabji Recipe

  • 62.50 gram pumpkin, peeled and cubed
  • 62.50 gram tomato, chopped
  • 0.08 cup roasted peanuts, coarsely powdered
  • 1/4 teaspoon mustard seeds
  • 1/4 teaspoon cumin seeds
  • 0.13 teaspoon fenugreek seeds
  • 1/2 piece dry red chillies, broken into
  • 1/4 teaspoon chilli powder
  • 0.13 teaspoon turmeric powder
  • 1/4 teaspoon coriander powder
  • 1/4 teaspoon Sugar
  • 3/4 tablespoon Oil
  • 1/2 tablespoon coriander leaves, chopped
  • As required a few curry leaves
  • 0.13 teaspoon Salt
Nutrition
value
195
calories per serving
16 g Fat5 g Protein8 g Carbs5 g FiberOther

Current Totals

  • Fat
    16g
  • Protein
    5g
  • Carbs
    8g
  • Fiber
    5g

MacroNutrients

  • Carbs
    8g
  • Protein
    5g
  • Fiber
    5g

Fats

  • Fat
    16g

Vitamins & Minerals

  • Calcium
    53mg
  • Iron
    2mg
  • Vitamin A
    1041mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    45mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    26mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    53mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi