Pumpkin Tofu & Pea Curry Recipe
Recipe By Taste
4.2
19 Rating -
Rate
35minstotal
10minsPrep
25minsCook
35m.total
10m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Tofu & Pea Curry Recipe
- 1/4 tablespoon Crisco sunflower oil
- 1/4 tablespoon Red Curry Paste
- 125 gram Jarradale pumpkin, peeled, chopped
- 1/2 cup Massel vegetable liquid stock
- 100 gram Can Coconut Milk
- 1.50 Kaffir lime leaves, bruised
- 50 gram Frozen peas
- 75 gram Firm tofu, chopped
- 1/2 tablespoon Fish sauce
- 1/4 Lime juiced
- As required Shredded limes leaves, to serve
Nutrition
value
value
568
calories per serving
44 g Fat11 g Protein31 g Carbs19 g FiberOther
Current Totals
- Fat44g
- Protein11g
- Carbs31g
- Fiber19g
MacroNutrients
- Carbs31g
- Protein11g
- Fiber19g
Fats
- Fat44g
Vitamins & Minerals
- Calcium99mg
- Iron3mg
- Vitamin A253mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B120mcg
- Vitamin C89mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium104mg
- Manganese1mg
- Phosphorus188mg
- Selenium1mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste