Ingredients for Pumpkin Thyme And Caramelised Onion Pizzas Recipe
100 gram Butternut pumpkin, thinly sliced
1/2 Coles pizza bases large
1/4 cup Pizza cheese
1/4 tablespoon Thyme sprigs
0.13 cup Caramelised onion relish or chutney
1/2 tablespoon Pine Nuts, Toasted
25 gram Goat's cheese, crumbled
As required Basil pesto, to serve
As required Baby rocket leaves, to serve
Nutrition value
239
calories per serving
13 g Fat14 g Protein16 g Carbs5 g FiberOther
Current Totals
Fat
13g
Protein
14g
Carbs
16g
Fiber
5g
MacroNutrients
Carbs
16g
Protein
14g
Fiber
5g
Fats
Fat
13g
Vitamins & Minerals
Calcium
392mg
Iron
6mg
Vitamin A
290mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
105mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
65mg
Manganese
< 1mg
Phosphorus
283mg
Selenium
17mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment