Pumpkin Tacos Recipe
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Cumin-spiced pumpkin replaces beans and beef in this recipe for a perfect filling for soft or crispy tacos. Top with tomatoes, onions, and cilantro.
4.5
10 Rating -
Rate
Vegdiet
32minstotal
25minsPrep
7minsCook
32m.total
25m.Prep
7m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Tacos Recipe
- 2 tablespoon Vegetable Oil
- 2 cup Cubed fresh pumpkin
- 1/2 cup Vegetable Stock
- 1 tablespoon Ground Cumin
- As required Salt and ground black pepper
- 12 Flour or corn tortillas, warmed
- 3/4 cup Diced fresh tomato
- 1/2 cup Diced Onion
- 1/2 cup Diced ripe avocado
Nutrition
value
value
501
calories per serving
41 g Fat9 g Protein22 g Carbs23 g FiberOther
Current Totals
- Fat41g
- Protein9g
- Carbs22g
- Fiber23g
MacroNutrients
- Carbs22g
- Protein9g
- Fiber23g
Fats
- Fat41g
Vitamins & Minerals
- Calcium245mg
- Iron7mg
- Vitamin A2011mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B9192mcg
- Vitamin B120mcg
- Vitamin C82mg
- Vitamin E7mg
- Copper< 1mcg
- Magnesium193mg
- Manganese2mg
- Phosphorus208mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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