Pumpkin And Sweet Potato Soup Recipe
Recipe By Australia’s Best Recipes
The curry powder and the coconut milk gives this vegetarian and vegan soup an unusual flavour. It is also low gi.
4.7
20 Rating -
Rate
50minstotal
15minsPrep
35minsCook
50m.total
15m.Prep
35m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin And Sweet Potato Soup Recipe
- 1/4 tablespoon Oil
- 1/2 Onions diced medium
- 1/4 Garlic clove crushed
- 1/4 teaspoon Keen's curry powder
- 100 gram Pumpkin diced
- 50 gram Sweet potato diced peeled
- 1/4 L massel vegetable liquid stock
- 50 gram Carnation light coconut milk
Nutrition
value
value
355
calories per serving
25 g Fat5 g Protein28 g Carbs11 g FiberOther
Current Totals
- Fat25g
- Protein5g
- Carbs28g
- Fiber11g
MacroNutrients
- Carbs28g
- Protein5g
- Fiber11g
Fats
- Fat25g
Vitamins & Minerals
- Calcium56mg
- Iron2mg
- Vitamin A2839mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B967mcg
- Vitamin B120mcg
- Vitamin C26mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus108mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes