Pumpkin And Sweet Corn Soup Recipe

Name: Pumpkin And Sweet Corn Soup Recipe
Total time: 90 min
Yield: 6
Cuisine: Indian

Recipe By Australia’s Best Recipes

Very easy and tasty. Perfect for a cool night.

4.1

16 Rating -

Rate

Vegdiet

1hr 30minstotal

45minsPrep

45minsCook

1hr 30m.total

45m.Prep

45m.Cook

plan

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ingredients serve

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Ingredients for Pumpkin And Sweet Corn Soup Recipe

0.17 kilogram Pumpkin diced peeled uncooked
0.33 Onion Chopped
73.33 gram Cream-style canned corn
10 gram Butter
1/2 teaspoon Worcestershire sauce
0.08 cup Cream

Nutrition
value

108

calories per serving

1 g Fat5 g Protein17 g Carbs12 g FiberOther

Current Totals

Fat
1g
Protein
5g
Carbs
17g
Fiber
12g

MacroNutrients

Carbs
17g
Protein
5g
Fiber
12g

Fats

Fat
1g

Vitamins & Minerals

Calcium
116mg
Iron
3mg
Vitamin A
595mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
104mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
73mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
4mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Australia’s Best Recipes