Pumpkin Stew Recipe
Recipe By Taste Of Home
This special stew is the meal our two kids look forward to each fall because we only get to enjoy it when the fresh pumpkins come out of the garden. The stew is cooked and served right in the pumpkin shell. A true taste of autumn, it also makes a pretty presentation at a potluck. Donna Mosher, Augusta, Montana.
3.7
16 Rating -
Rate
Non Vegdiet
30minstotal
30minsPrep
30m.total
30m.Prep
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Stew Recipe
- 1/5 pound Beef stew meat, cut into 1 inch cubes
- 0.30 tablespoon Canola oil, divided
- 1/10 cup Water
- 0.30 inch Large potatoes, peeled and cut into 1 cubes
- 0.40 Medium carrots, sliced
- 1/10 inch Large green pepper, cut into 1/2 pieces
- 0.40 Garlic cloves, minced
- 1/10 Medium onion, chopped
- 1/5 teaspoon Salt
- 1/20 teaspoon Pepper
- 1/5 tablespoon Beef bouillon granules
- 1/10 can Diced Tomatoes, Undrained
- 1/10 Pumpkin
Nutrition
value
value
255
calories per serving
17 g Fat20 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein20g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein20g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium36mg
- Iron3mg
- Vitamin A954mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B926mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium43mg
- Manganese< 1mg
- Phosphorus202mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home