Pumpkin And Spinach Salad Recipe

Name: Pumpkin And Spinach Salad Recipe
Total time: 40 min
Yield: 6
Cuisine: Italian

Recipe By Taste

Pair this nutty salad with pizza, a barbecue lunch or enjoy it as a meal of its own. See notes section for low fodmap diet tip.

4.4

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40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

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Ingredients for Pumpkin And Spinach Salad Recipe

100 gram Butternut pumpkin, deseeded, peeled, cut into wedges
0.33 teaspoon Olive oil
0.33 teaspoon Honey
0.33 teaspoon Sesame Seeds
0.17 tablespoon Fresh lemon juice
0.17 tablespoon Honey, extra
0.33 tablespoon Extra virgin olive oil
0.33 teaspoon Wholegrain mustard
25 gram 1 pkt baby spinach leaves
12.50 gram 1 pkt toasted pine nuts

Nutrition
value

179

calories per serving

13 g Fat4 g Protein11 g Carbs4 g FiberOther

Current Totals

Fat
13g
Protein
4g
Carbs
11g
Fiber
4g

MacroNutrients

Carbs
11g
Protein
4g
Fiber
4g

Fats

Fat
13g

Vitamins & Minerals

Calcium
116mg
Iron
4mg
Vitamin A
838mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
78mg
Manganese
1mg
Phosphorus
144mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste