Pumpkin Spinach Fetta And Pine Nut Risotto Recipe
Recipe By Australia’s Best Recipes
A great easy dish that tastes fantastic.
4.3
17 Rating -
Rate
Vegdiet
25minstotal
10minsPrep
15minsCook
25m.total
10m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Spinach Fetta And Pine Nut Risotto Recipe
- 1/4 cup Arborio Rice
- 1/4 cup Massel vegetable liquid stock
- 1/4 cup Water
- 0.13 cup White wine
- 0.13 Butternut pumpkin cubed
- 1/4 Onion Diced
- 1/4 Garlic clove chopped
- 1/4 Ginger chopped
- 25 gram Pine Nuts
- 37.50 gram Fetta crumbled
- 1/4 bunch Spinach roughly chopped
Nutrition
value
value
385
calories per serving
14 g Fat9 g Protein51 g Carbs6 g FiberOther
Current Totals
- Fat14g
- Protein9g
- Carbs51g
- Fiber6g
MacroNutrients
- Carbs51g
- Protein9g
- Fiber6g
Fats
- Fat14g
Vitamins & Minerals
- Calcium76mg
- Iron6mg
- Vitamin A1888mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C29mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium180mg
- Manganese3mg
- Phosphorus264mg
- Selenium6mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes