Current Totals
Fat
29g
Protein
50g
Carbs
145g
Fiber
12g
MacroNutrients
Carbs
145g
Protein
50g
Fiber
12g
Fats
Vitamins & Minerals
Calcium
313mg
Iron
13mg
Vitamin A
1110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
12mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
218mg
Manganese
2mg
Phosphorus
714mg
Selenium
40mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment