Current Totals
Fat
36g
Protein
23g
Carbs
92g
Fiber
44g
MacroNutrients
Carbs
92g
Protein
23g
Fiber
44g
Fats
Vitamins & Minerals
Calcium
722mg
Iron
9mg
Vitamin A
153mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
722mcg
Magnesium
216mg
Manganese
14mg
Phosphorus
413mg
Selenium
8mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment