Ingredients for Pumpkin Spice Paleo Magic Cookie Bars Recipe
0.06 cup Maple syrup divided
1/25 cup Coconut oil at room temperature
0.08 cup Coconut flour sifted
0.15 teaspoon Pumpkin pie spice divded
pinch Pinch of salt
0.08 can Full fat coconut milk do not use low fat
1/25 cup Pecans very finely chopped
1/25 cup Dark chocolate chips dairy free for vegan option
0.06 cup Pure canned pumpkin puree
Nutrition value
216
calories per serving
15 g Fat3 g Protein18 g Carbs4 g FiberOther
Current Totals
Fat
15g
Protein
3g
Carbs
18g
Fiber
4g
MacroNutrients
Carbs
18g
Protein
3g
Fiber
4g
Fats
Fat
15g
Vitamins & Minerals
Calcium
16mg
Iron
1mg
Vitamin A
85mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
31mg
Manganese
< 1mg
Phosphorus
87mg
Selenium
6mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment