1/4 cup Espresso or strongly brewed coffee, hot or cold
1/2 tablespoon Whipped coconut cream or whipped heavy cream if not vegan/dairy free
1/4 teaspoon Pumpkin pie spice for sprinkling
As required Paleo or keto caramel sauce
As required Sugar free chocolate shavings, we use lily's sweets or hu's kitchen
Nutrition value
411
calories per serving
39 g Fat11 g Protein5 g Carbs9 g FiberOther
Current Totals
Fat
39g
Protein
11g
Carbs
5g
Fiber
9g
MacroNutrients
Carbs
5g
Protein
11g
Fiber
9g
Fats
Fat
39g
Vitamins & Minerals
Calcium
141mg
Iron
3mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
215mg
Manganese
2mg
Phosphorus
272mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment