As required Optional toppings: whipped cream, caramel sauce, ground cinnamon
1 cup Water
0.67 cup Brown sugar
0.33 cup Pumpkin puree
1 tablespoon Pumpkin pie spice
1/2 teaspoon Vanilla extract
Nutrition value
884
calories per serving
43 g Fat13 g Protein111 g Carbs5 g FiberOther
Current Totals
Fat
43g
Protein
13g
Carbs
111g
Fiber
5g
MacroNutrients
Carbs
111g
Protein
13g
Fiber
5g
Fats
Fat
43g
Vitamins & Minerals
Calcium
254mg
Iron
4mg
Vitamin A
155mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
68mg
Manganese
< 1mg
Phosphorus
270mg
Selenium
15mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment