Current Totals
Fat
40g
Protein
12g
Carbs
20g
Fiber
9g
MacroNutrients
Carbs
20g
Protein
12g
Fiber
9g
Fats
Vitamins & Minerals
Calcium
141mg
Iron
4mg
Vitamin A
18mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
15mg
Copper
< 1mcg
Magnesium
189mg
Manganese
1mg
Phosphorus
296mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment