Ingredients for Pumpkin Spice Breakfast Cookies Recipe
1/4 teaspoon Flax seeds
1/2 teaspoon Water
0.19 cup Rolled oats
0.13 Banana, mashed
1/4 tablespoon Popped amaranth you can also sub it with almond meal
0.06 cup Pumpkin puree
1/4 tablespoon Almond milk
1/25 cup Cranberries
0.13 teaspoon Agave
0.13 tablespoon Ground cinnamon
0.06 teaspoon Ground nutmeg
0.13 teaspoon Ground ginger
0.06 teaspoon Ground cloves
1/4 tablespoon Pumpkin seeds
Nutrition value
101
calories per serving
5 g Fat3 g Protein11 g Carbs3 g FiberOther
Current Totals
Fat
5g
Protein
3g
Carbs
11g
Fiber
3g
MacroNutrients
Carbs
11g
Protein
3g
Fiber
3g
Fats
Fat
5g
Vitamins & Minerals
Calcium
72mg
Iron
3mg
Vitamin A
77mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
73mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment