Pumpkin Soup with Whipped Nutmeg Cream Recipe

Name: Pumpkin Soup With Whipped Nutmeg Cream Recipe
Total time: 20 min
Yield: 5
Cuisine: American

Recipe By Chatelaine

An elegant starter, this brilliant orange pumpkin soup has a luxurious topping of fragrant cream and pumpkin seeds.

4.8

12 Rating -

Rate

Non Vegdiet

20minstotal

20minsPrep

20m.total

20m.Prep

plan

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Ingredients for Pumpkin Soup with Whipped Nutmeg Cream Recipe

1/5 Small sweet pumpkin , or butternut squash
1/5 Small onion
1/5 stalk Celery
0.40 Garlic cloves
0.40 tablespoon Water
0.07 cup Dry white wine
0.40 sprig Thyme
1/5 Bay leaf
0.60 cup Chicken broth , or bouillon
pinch Pinch salt
pinch Pinch white pepper
1/20 cup 35% cream
pinch Generous pinch nutmeg
As required Croutons
As required Pumpkin seeds , optional

Nutrition
value

calories per serving

< 1 g Fat2 g Protein3 g Carbs2 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
3g
Fiber
2g

MacroNutrients

Carbs
3g
Protein
2g
Fiber
2g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
29mg
Iron
1mg
Vitamin A
256mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
0mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
27mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Chatelaine