Ingredients for Pumpkin Soup With Spiced Croutons Recipe
1/4 Medium carrots, sliced
1/4 tablespoon Butter
0.13 Medium onion, finely chopped
0.13 stalk Celery, finely chopped
0.13 Clove garlic, minced
1.88 ounce 2 cans pumpkin
4 ounce 1 carton reduced sodium chicken broth
0.06 cup 1/2 and half or light cream
0.06 cup Water
0.38 tablespoon Maple syrup
0.13 teaspoon Pumpkin pie spice
As required Salt
As required Ground black pepper
0.13 Recipe spiced croutons
As required Celery leaves
0.38 cup 1 inch bread cubes
1/4 teaspoon Pumpkin pie spice
1/4 tablespoon Butter
Nutrition value
222
calories per serving
7 g Fat27 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
27g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
27g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
69mg
Iron
1mg
Vitamin A
816mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment