Ingredients for Pumpkin Soup With Spiced Croutons Recipe
2 Medium carrots, sliced
2 tablespoon Butter
1 Medium onion, finely chopped
1 stalk Celery, finely chopped
1 Clove garlic, minced
15 ounce 2 cans pumpkin
32 ounce 1 carton reduced sodium chicken broth
1/2 cup 1/2 and half or light cream
1/2 cup Water
3 tablespoon Maple syrup
1 teaspoon Pumpkin pie spice
As required Salt
As required Ground black pepper
1 Recipe spiced croutons
As required Celery leaves
3 cup 1 inch bread cubes
2 teaspoon Pumpkin pie spice
2 tablespoon Butter
Nutrition value
222
calories per serving
7 g Fat27 g Protein9 g Carbs4 g FiberOther
Current Totals
Fat
7g
Protein
27g
Carbs
9g
Fiber
4g
MacroNutrients
Carbs
9g
Protein
27g
Fiber
4g
Fats
Fat
7g
Vitamins & Minerals
Calcium
69mg
Iron
1mg
Vitamin A
816mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
203mg
Selenium
26mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment