Pumpkin Soup With Sage Recipe

Recipe By Honest Cooking

Crispy sage is the perfect seasonal garnish for this comforting fall soup. Serve it out of hallowed out pumpkins for a festive dinner.

4.3
17 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Pumpkin Soup With Sage
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ingredients serve

Ingredients for Pumpkin Soup With Sage Recipe

  • 1/2 tablespoon Raw bacon chopped fine
  • 0.17 cup White onion finely chopped
  • 1/4 tablespoon Butter
  • 1/2 Clove of garlic minced
  • 1/2 Bay leaf
  • 1/2 cup Chicken Stock
  • 1 Sage leaves
  • 0.38 cup Pumpkin puree
  • 1/4 Honey crisp apple or macintosh apple
  • 3/4 teaspoon Dark brown sugar
  • 0.13 teaspoon Cinnamon
  • dash Ground ginger
  • dash Nutmeg
  • 3/4 teaspoon Maple syrup
  • As required Salt & pepper
  • 1/4 cup Milk
Nutrition
value
318
calories per serving
17 g Fat18 g Protein24 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    18g
  • Carbs
    24g
  • Fiber
    5g

MacroNutrients

  • Carbs
    24g
  • Protein
    18g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    133mg
  • Iron
    3mg
  • Vitamin A
    290mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    48mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    56mg
  • Manganese
    < 1mg
  • Phosphorus
    239mg
  • Selenium
    18mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Honest Cooking