Pumpkin Soup Recipe
Recipe By Simply Stacie
This simple fall soup recipe is quick to make for lunch or dinner. made with canned pumpkin, it's light, flavorful and so delicious
4.1
28 Rating -
Rate
Non Vegdiet
29minstotal
5minsPrep
24minsCook
29m.total
5m.Prep
24m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Soup Recipe
- 1/4 tablespoon Extra virgin olive oil
- 1/4 Large onion, diced
- 1/2 Cloves garlic, minced
- 1/4 can Pumpkin puree
- 1/4 teaspoon Fresh thyme, removed from stems
- 0.13 teaspoon Salt
- 0.06 teaspoon Pepper
- 0.06 teaspoon Ground ginger
- 1/2 can Chicken
- 0.13 cup Heavy cream
- 1/4 tablespoon Maple syrup
- 1/4 tablespoon Pepitas, for garnish
- 1/4 teaspoon Fresh parsley, chopped, for garnish
Nutrition
value
value
60
calories per serving
4 g Fat1 g Protein5 g Carbs3 g FiberOther
Current Totals
- Fat4g
- Protein1g
- Carbs5g
- Fiber3g
MacroNutrients
- Carbs5g
- Protein1g
- Fiber3g
Fats
- Fat4g
Vitamins & Minerals
- Calcium45mg
- Iron3mg
- Vitamin A307mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B928mcg
- Vitamin B12< 1mcg
- Vitamin C12mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese1mg
- Phosphorus24mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Simply Stacie