Pumpkin Soup With Ginger Cream Recipe
Recipe By Cooking Nook
This pumpkin soup recipe would be a perfect lunch or light dinner recipe for a cool weather day. Served with ginger cream, it is a savory taste treat.
3.9
17 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
40minsCook
1hr total
20m.Prep
40m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Soup With Ginger Cream Recipe
- 1/4 teaspoon Butter
- 1/4 Cloves garlic, minced
- 0.16 cup Leek, chopped
- 0.06 cup Celery, diced
- 1/4 teaspoon Fresh ginger, minced
- 0.63 cup Vegetable broth, chicken broth or water
- 0.38 cup Pumpkin, diced, fresh or frozen
- 0.13 cup Sweet potato, sliced or diced
- 0.13 stick Cinnamon , small piece
- 0.03 teaspoon Nutmeg, freshly ground or to taste
- 0.06 cup Dry white wine
- 0.06 cup Evaporated skim milk, or whole milk
- 1/4 teaspoon Lime juice freshly squeezed
- 0.06 teaspoon Salt, or to taste
- 0.06 cup Heavy cream, whipped, chilled
Nutrition
value
value
271
calories per serving
9 g Fat23 g Protein23 g Carbs10 g FiberOther
Current Totals
- Fat9g
- Protein23g
- Carbs23g
- Fiber10g
MacroNutrients
- Carbs23g
- Protein23g
- Fiber10g
Fats
- Fat9g
Vitamins & Minerals
- Calcium214mg
- Iron2mg
- Vitamin A1180mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B12< 1mcg
- Vitamin C11mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium44mg
- Manganese3mg
- Phosphorus188mg
- Selenium19mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Cooking Nook