Pumpkin soup recipe
Recipe By Better Butter
Whip up this wintry pumpkin soup recipe, stirred up easy and served all steamy.
3.8
27 Rating -
Rate
Non Vegdiet
1hr 20minstotal
5minsPrep
1hr 15minsCook
1hr 20m.total
5m.Prep
1hr 15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin soup recipe Recipe
- 0.33 kilogram Pumpkin
- 0.33 teaspoon Oregano
- 0.33 teaspoon dried chilli flakes
- 0.33 teaspoon coriander seeds
- As required olive oil
- 1 cup hot vegetable/chicken stock
- 1.33 cloves of garlic
- 0.33 Onion
- 0.33 stick Celery
- As required salt and Pepper
Nutrition
value
value
408
calories per serving
23 g Fat32 g Protein18 g Carbs14 g FiberOther
Current Totals
- Fat23g
- Protein32g
- Carbs18g
- Fiber14g
MacroNutrients
- Carbs18g
- Protein32g
- Fiber14g
Fats
- Fat23g
Vitamins & Minerals
- Calcium182mg
- Iron6mg
- Vitamin A1076mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium127mg
- Manganese3mg
- Phosphorus391mg
- Selenium34mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter