Pumpkin soup recipe

Recipe By Better Butter

Whip up this wintry pumpkin soup recipe, stirred up easy and served all steamy.

3.8
27 Rating -
Rate
Non Vegdiet
1hr 20minstotal
5minsPrep
1hr 15minsCook
1hr 20m.total
5m.Prep
1hr 15m.Cook
Pumpkin soup recipe
plan
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ingredients serve

Ingredients for Pumpkin soup recipe Recipe

  • 0.33 kilogram Pumpkin
  • 0.33 teaspoon Oregano
  • 0.33 teaspoon dried chilli flakes
  • 0.33 teaspoon coriander seeds
  • As required olive oil
  • 1 cup hot vegetable/chicken stock
  • 1.33 cloves of garlic
  • 0.33 Onion
  • 0.33 stick Celery
  • As required salt and Pepper
Nutrition
value
408
calories per serving
23 g Fat32 g Protein18 g Carbs14 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    32g
  • Carbs
    18g
  • Fiber
    14g

MacroNutrients

  • Carbs
    18g
  • Protein
    32g
  • Fiber
    14g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    182mg
  • Iron
    6mg
  • Vitamin A
    1076mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    137mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    46mg
  • Vitamin E
    4mg
  • Copper
    < 1mcg
  • Magnesium
    127mg
  • Manganese
    3mg
  • Phosphorus
    391mg
  • Selenium
    34mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Better Butter