pumpkin soup ( light & healthy recipe ) Recipe
Recipe By Sita Gupta
pumpkin soup ki recipe bilkul simple or easy h or sath me bahut tasty bhi banta h sath ath healthy bhi hota hai aap is recipe ko jarur try kare .
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1 day 16hr total
1 day 16hr total
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ingredients serve
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Add to Shopping ListIngredients for pumpkin soup ( light & healthy recipe ) Recipe
- 1/4 kg yello pumpkin
- 1/2 cup Coconut milk
- 1/2 nos Pyaaj
- 2 nos lahsun ki khaliya
- 1 tsp olive oil
- 0.17 tsp Black paper
- 1/2 tsp Honey
- As required Salt to tast
Directions: Pumpkin Soup ( Light & Healthy Recipe ) Recipe
- STEP 1.1 sab se pahle yello pumpkin ko dhonke chil lege or cut kar lege
- STEP 2.2 phir ek kadhayi me olive oil dalke 1 inch dalchini dalke 1 kata hua pyaaj lahsun dalke 1 se 2 minut bhunke pumpkin dal dege or 5 se 6 minut acche se bhun lege
- STEP 3.3.phir lagbhag 2 cup pani dalke dhimi aach me dhak ke pakne dege
- STEP 4.4 jab pumpkin pak jaye ga to thanda karke griend kar lege
- STEP 5.5 phir ek pain me driend kiya hua pumpkin daldege or sath me coconut milk daldege namak black paper or honey dalke 3 se 4 minut pakaye ge agar aap ko soup gadha lage to aap thida pani bhi dal sakte h
- STEP 6.6 istarah se humara healthy tasty pumpkin soup banke taiyar h
Nutrition
value
value
411
calories per serving
36 g Fat5 g Protein16 g Carbs14 g FiberOther
Current Totals
- Fat36g
- Protein5g
- Carbs16g
- Fiber14g
MacroNutrients
- Carbs16g
- Protein5g
- Fiber14g
Fats
- Fat36g
Vitamins & Minerals
- Calcium89mg
- Iron3mg
- Vitamin A375mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B980mcg
- Vitamin B120mcg
- Vitamin C21mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium55mg
- Manganese< 1mg
- Phosphorus122mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Sita Gupta