Pumpkin Soup With Caramelised Onion And Chickpeas Recipe
Recipe By Taste
Caramelised onion and fried chickpeas add a gourmet touch to this creamy pumpkin soup.
4.7
24 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Soup With Caramelised Onion And Chickpeas Recipe
- 5 gram Butter
- 1/4 Brown onion, finely chopped
- 1/4 Garlic Clove, Crushed
- 1/4 kilogram Butternut pumpkin, peeled, seeded, coarsely chopped
- 125 gram Potatoes, peeled, coarsely chopped
- 1 cup Chicken Stock
- 0.08 cup Cream
- 5 gram Butter
- 1/2 Brown onion, thinly sliced
- 100 gram Can chickpeas, rinsed, drained
- 1/4 tablespoon Brown sugar
- 1/4 tablespoon Balsamic vinegar
Nutrition
value
value
771
calories per serving
28 g Fat53 g Protein72 g Carbs40 g FiberOther
Current Totals
- Fat28g
- Protein53g
- Carbs72g
- Fiber40g
MacroNutrients
- Carbs72g
- Protein53g
- Fiber40g
Fats
- Fat28g
Vitamins & Minerals
- Calcium288mg
- Iron14mg
- Vitamin A1322mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B314mg
- Vitamin B61mg
- Vitamin B9392mcg
- Vitamin B12< 1mcg
- Vitamin C85mg
- Vitamin E5mg
- Copper2mcg
- Magnesium327mg
- Manganese3mg
- Phosphorus691mg
- Selenium78mcg
- Zinc7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste