Pumpkin Soup Recipe

Recipe By Australia’s Best Recipes

My mum gave me this recipe which came from a chef at a local restaurant.

4.5
17 Rating -
Rate
Non Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
Pumpkin Soup
plan
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ingredients serve

Ingredients for Pumpkin Soup Recipe

  • 0.09 piece Pumpkin cut intoskin off
  • 0.13 teaspoon Butter
  • 0.13 Onion Diced
  • 1/4 tablespoon Massel chicken style liquid stock
  • 0.13 cup Water
  • 0.13 pinch Salt *to taste
Nutrition
value
12
calories per serving
< 1 g Fat1 g Protein< 1 g Carbs1 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    < 1g
  • Fiber
    1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    1g
  • Fiber
    1g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    7mg
  • Iron
    < 1mg
  • Vitamin A
    130mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    11mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    13mg
  • Manganese
    < 1mg
  • Phosphorus
    12mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes