Pumpkin Soup Recipe
Recipe By Around My Family Table
A big bowl of warm creamy pumpkin soup on a cold fall day is perfection
3.7
15 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Soup Recipe
- 1/4 Onion, roughly chopped
- 1/4 Apple, roughly chopped
- 1/4 Tbls butter
- 1/4 Clove garlic, minced
- 1/4 Tbls fresh grated ginger
- 1/2 cup Pumpkin puree
- 1/2-3/4 cup Chicken stock
- As required Sour cream
- As required Thyme
- As required Salted roasted pepitas
Nutrition
value
value
254
calories per serving
14 g Fat19 g Protein13 g Carbs5 g FiberOther
Current Totals
- Fat14g
- Protein19g
- Carbs13g
- Fiber5g
MacroNutrients
- Carbs13g
- Protein19g
- Fiber5g
Fats
- Fat14g
Vitamins & Minerals
- Calcium49mg
- Iron3mg
- Vitamin A372mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B951mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus209mg
- Selenium20mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Around My Family Table