Pumpkin Soup Recipe

Name: Pumpkin Soup Recipe
Total time: 45 min
Yield: 8
Cuisine: American

Recipe By Clever Chef

This pumpkin soup is a creamy treat that you will love.

4.9

13 Rating -

Rate

Non Vegdiet

45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

plan

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ingredients serve

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Ingredients for Pumpkin Soup Recipe

0.41 pound Pumpkin
0.38 tablespoon Vegetable oil
4.25 ounce Chicken or vegetable broth
As required Salt and pepper to taste
2.13 ounce Milk
0.13 Egg
0.53 ounce Sour cream

Nutrition
value

322

calories per serving

15 g Fat31 g Protein13 g Carbs5 g FiberOther

Current Totals

Fat
15g
Protein
31g
Carbs
13g
Fiber
5g

MacroNutrients

Carbs
13g
Protein
31g
Fiber
5g

Fats

Fat
15g

Vitamins & Minerals

Calcium
131mg
Iron
< 1mg
Vitamin A
297mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
59mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
48mg
Manganese
< 1mg
Phosphorus
263mg
Selenium
27mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Clever Chef