Pumpkin Soup Recipe
Recipe By Taste
Find out why taste. Com. Au members are raving about this version of an australian classic.
4.2
28 Rating -
Rate
Vegdiet
50minstotal
10minsPrep
40minsCook
50m.total
10m.Prep
40m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Soup Recipe
- 0.33 tablespoon Olive oil
- 0.17 Onion, Finely Chopped
- 0.17 part Leek, white only, finely sliced
- 0.17 Garlic Clove, Crushed
- 0.08 teaspoon Ground coriander
- 0.17 teaspoon Ground Cumin
- 0.08 teaspoon Freshly grated nutmeg
- 0.17 kilogram Peeled pumpkin, diced
- 0.17 Large potato, peeled, diced
- 0.17 liter Massel chicken style liquid stock or vegetable liquid stock
Nutrition
value
value
450
calories per serving
29 g Fat33 g Protein14 g Carbs7 g FiberOther
Current Totals
- Fat29g
- Protein33g
- Carbs14g
- Fiber7g
MacroNutrients
- Carbs14g
- Protein33g
- Fiber7g
Fats
- Fat29g
Vitamins & Minerals
- Calcium91mg
- Iron4mg
- Vitamin A1761mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B974mcg
- Vitamin B120mcg
- Vitamin C25mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium80mg
- Manganese< 1mg
- Phosphorus369mg
- Selenium33mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste