Pumpkin soup Recipe
Recipe By Better Butter
There are many version to this hearty soup, which i prepared in a curried form. If you want something towards a slightly sweeter side, then this pumpkin soup is the best option. In general, pumpkin is loaded with vitamins, fibre and minerals, beside being low in calories. A perfect soup for those trying to shed those extra kilos. So check for a step by step method with pictures to prepare it.
4.5
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Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin soup Recipe
- 200 gram pumpkin cubes
- 1/2 tablespoon Oil
- 1/2-1 bay leaves
- 1/2 teaspoon garlic, chopped
- 1/2 onion, sliced
- 1/2 green chili
- As required Salt
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon roasted cumin powder
- 1/4 teaspoon roasted coriander powder
- 1/2 teaspoon kasuri methi
- 1.50 cup stock / water
- 1/4 cup Milk
- 1/2 teaspoon coriander leaves, chopped
- 1/2 teaspoon Lime Juice
- As required few bread croutons to serve
Nutrition
value
value
211
calories per serving
12 g Fat6 g Protein18 g Carbs10 g FiberOther
Current Totals
- Fat12g
- Protein6g
- Carbs18g
- Fiber10g
MacroNutrients
- Carbs18g
- Protein6g
- Fiber10g
Fats
- Fat12g
Vitamins & Minerals
- Calcium181mg
- Iron5mg
- Vitamin A1150mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9106mcg
- Vitamin B120mcg
- Vitamin C45mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium92mg
- Manganese< 1mg
- Phosphorus138mg
- Selenium6mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter