Pumpkin Soup Recipe
Recipe By Australia’s Best Recipes
A quick delicious pumpkin soup the whole family will love.
4.4
27 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Soup Recipe
- 1/4 Onion Diced
- 7.50 gram Butter
- 1/4 tablespoon Plain flour
- 0.63 cup Massel chicken style liquid stock
- 1/4 kilogram Pumpkin mashed
- 1/4 teaspoon Brown sugar
- 0.06 teaspoon Curry paste
- 0.06 teaspoon Nutmeg
- 0.06 teaspoon Ginger
Nutrition
value
value
264
calories per serving
14 g Fat20 g Protein12 g Carbs9 g FiberOther
Current Totals
- Fat14g
- Protein20g
- Carbs12g
- Fiber9g
MacroNutrients
- Carbs12g
- Protein20g
- Fiber9g
Fats
- Fat14g
Vitamins & Minerals
- Calcium92mg
- Iron3mg
- Vitamin A632mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B992mcg
- Vitamin B12< 1mcg
- Vitamin C31mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium76mg
- Manganese< 1mg
- Phosphorus247mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes