Pumpkin Smoothie Recipe

Name: Pumpkin Smoothie Recipe
Total time: 10 min
Yield: 2
Cuisine: Greek

Recipe By Skinny Taste

This greek yogurt and pumpkin smoothie is the perfect breakfast on the go for the pumpkin obsessed.

4.8

12 Rating -

Rate

10minstotal

10minsPrep

10m.total

10m.Prep

plan

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Ingredients for Pumpkin Smoothie Recipe

1/4 cup Pumpkin puree
1/4 cup Skim milk
1/4 cup Crushed ice
3 ounce Nonfat greek yogurt, or plain would work too
1 teaspoon Vanilla extract
1/4 teaspoon Pumpkin pie spice or cinnamon, to taste
1 teaspoon Packed brown sugar, or maple syrup to taste

Nutrition
value

187

calories per serving

7 g Fat6 g Protein25 g Carbs1 g FiberOther

Current Totals

Fat
7g
Protein
6g
Carbs
25g
Fiber
1g

MacroNutrients

Carbs
25g
Protein
6g
Fiber
1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
188mg
Iron
1mg
Vitamin A
69mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
101mg
Selenium
13mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste