Pumpkin Smoothie Recipe

Name: Pumpkin Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: American

Recipe By Flavor Mosaic

This sweet, creamy pumpkin smoothie tastes like a pumpkin pie dessert in a healthy smoothie and is perfect for fall and thanksgiving.

4.9

10 Rating -

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5minstotal

5minsPrep

5m.total

5m.Prep

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Ingredients for Pumpkin Smoothie Recipe

1/2 Frozen banana
1/2 cup Pumpkin puree
1/4 cup Greek yogurt
1/4 cup Milk
1/2 teaspoon Pumpkin pie spice
1 tablespoon Maple syrup adjust to taste
dash Dash of chili powder optional
dash Dash of cinnamon for garnish

Nutrition
value

273

calories per serving

7 g Fat7 g Protein45 g Carbs4 g FiberOther

Current Totals

Fat
7g
Protein
7g
Carbs
45g
Fiber
4g

MacroNutrients

Carbs
45g
Protein
7g
Fiber
4g

Fats

Fat
7g

Vitamins & Minerals

Calcium
181mg
Iron
2mg
Vitamin A
213mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
< 1mcg
Vitamin C
14mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
71mg
Manganese
< 1mg
Phosphorus
147mg
Selenium
14mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Flavor Mosaic