Pumpkin Smoothie Recipe

Name: Pumpkin Smoothie Recipe
Total time: 5 min
Yield: 2
Cuisine: NA

Recipe By Martha Stewart-4

Finally, a pumpkin spice treat that's good for you blend nutrient packed pumpkin puree and banana with fresh ginger, cinnamon, and a drizzle of maple syrup for a fanciful fall breakfast.

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5minsPrep

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Ingredients for Pumpkin Smoothie Recipe

0.38 cup Pure pumpkin puree
1/2 tablespoon Peeled and chopped fresh ginger
1/2 cup Whole milk
1/2 cup Frozen peeled and sliced ripe banana
pinch Pinch of ground cinnamon
1/2 tablespoon Maple syrup

Nutrition
value

265

calories per serving

9 g Fat7 g Protein38 g Carbs4 g FiberOther

Current Totals

Fat
9g
Protein
7g
Carbs
38g
Fiber
4g

MacroNutrients

Carbs
38g
Protein
7g
Fiber
4g

Fats

Fat
9g

Vitamins & Minerals

Calcium
178mg
Iron
< 1mg
Vitamin A
169mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
< 1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
52mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
4mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Martha Stewart-4