Pumpkin Smoothie Recipe
Recipe By Life Made Sweeter
This pumpkin smoothie is sweet, refreshing and easy to make in 5 minutes with real pumpkin, cozy fall spices + milk for a creamy and delicious breakfast or snack that tastes like pumpkin pie.
4.9
28 Rating -
Rate
Vegandiet
10minstotal
5minsPrep
10m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Smoothie Recipe
- 1/4 cup Unsweetened almond milk, or any non dairy milk, plus more as needed. we like unsweetened almond milk from malk organics
- 1/2 Small banana, cut into slices or chunks and frozen. sub with avocado or frozen riced cauliflower or frozen zucchini for low carb/keto
- 0.13 cup Pure pumpkin puree, not pumpkin pie filling
- 1 tablespoon Non dairy yogurt, we like culina's plain and simple coconut cream based yogurt or kite hill plant based greek style yogurt for an almond milk based yogurt. you can sub with canned coconut cream or regular greek yogurt if not dairy free
- 3/4 teaspoon Ground flax seeds, hemp seeds, chia seeds or collagen powder/vegan protein powder, optional to taste. for protein powders, we like nuzest just clean or sprout living simple pea protein or sunflower seed protein
- 0.34 teaspoon Pumpkin pie spice
- 1/4 tablespoon Creamy nut butter/seed butter, to taste
- 1/2 teaspoon Pure vanilla extract, to taste
- 15 Liquid sweetener, . a few options:pure maple syrup, yacon syrup, date syrup, liquid monk fruit, liquid stevia or honey. leave out for whole
- As required Whipped coconut cream non dairy yogurt or regular whipped cream for a non vegan version
- As required Pecans roughly chopped, for serving
- stick Cinnamon stick
- As required A few shakes of cinnamon or pumpkin pie spice
Nutrition
value
value
372
calories per serving
23 g Fat8 g Protein30 g Carbs9 g FiberOther
Current Totals
- Fat23g
- Protein8g
- Carbs30g
- Fiber9g
MacroNutrients
- Carbs30g
- Protein8g
- Fiber9g
Fats
- Fat23g
Vitamins & Minerals
- Calcium138mg
- Iron2mg
- Vitamin A70mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B932mcg
- Vitamin B120mcg
- Vitamin C12mg
- Vitamin E11mg
- Copper< 1mcg
- Magnesium156mg
- Manganese1mg
- Phosphorus224mg
- Selenium5mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Life Made Sweeter