0.17 pound Fresh or frozen peeled and deveined medium shrimp
0.33 tablespoon Extra virgin olive oil
0.17 cup Sliced celery
0.17 cup Trimmed, halved, and sliced leeks
0.08 cup Dry white wine
0.33 tablespoon Chopped fresh thyme
1/2 cup Reduced sodium chicken broth
2.50 ounce 1 can pumpkin
0.13 cup Heavy cream
0.08 teaspoon Salt
0.08 teaspoon Black pepper
0.17 teaspoon Lemon juice
sprig Thyme sprigs
As required Toasted baguette slices
Nutrition value
384
calories per serving
17 g Fat34 g Protein18 g Carbs5 g FiberOther
Current Totals
Fat
17g
Protein
34g
Carbs
18g
Fiber
5g
MacroNutrients
Carbs
18g
Protein
34g
Fiber
5g
Fats
Fat
17g
Vitamins & Minerals
Calcium
179mg
Iron
7mg
Vitamin A
292mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
1mcg
Vitamin C
14mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
70mg
Manganese
< 1mg
Phosphorus
305mg
Selenium
47mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment