Pumpkin Shake Recipe
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Use canned pumpkin puree, frozen banana, and greek-style yogurt to make this quick breakfast smoothie.
4.5
25 Rating -
Rate
Vegdiet
5minstotal
5minsPrep
5m.total
5m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Shake Recipe
- 4 Cubes ice, or more if desired
- 1 cup Skim milk
- 0.33 cup Pumpkin puree
- 0.33 cup Plain fat-free greek yogurt
- 1/2 Frozen banana, cut into chunks
- 1 pinch Ground cinnamon
- 1 pinch Ground ginger
- 1 pinch Ground nutmeg
- 1 pinch Ground allspice
Nutrition
value
value
436
calories per serving
18 g Fat14 g Protein53 g Carbs3 g FiberOther
Current Totals
- Fat18g
- Protein14g
- Carbs53g
- Fiber3g
MacroNutrients
- Carbs53g
- Protein14g
- Fiber3g
Fats
- Fat18g
Vitamins & Minerals
- Calcium452mg
- Iron< 1mg
- Vitamin A129mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B946mcg
- Vitamin B120mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium52mg
- Manganese< 1mg
- Phosphorus348mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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