Pumpkin Seeds With Bagel Seasoning Recipe

Name: Pumpkin Seeds With Bagel Seasoning Recipe
Total time: 165 min
Yield: 8
Cuisine: American

Recipe By EatingWell

Everything bagel spices give these roasted pumpkin seeds an extra hit of flavor that's delicious any time of day.

4.5

26 Rating -

Rate

Vegdiet

2hr 45minstotal

2hr 45m.total

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Ingredients for Pumpkin Seeds With Bagel Seasoning Recipe

1/4 cup Pumpkin seeds
0.13 teaspoon Dried minced garlic
0.13 teaspoon Dried minced onion
0.13 teaspoon Poppy seeds
0.13 teaspoon Sesame Seeds
0.13 teaspoon Salt
0.06 teaspoon Ground pepper

Nutrition
value

calories per serving

< 1 g Fat< 1 g Protein2 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
< 1g
Carbs
2g
Fiber
1g

MacroNutrients

Carbs
2g
Protein
< 1g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
61mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
11mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
9mg
Manganese
< 1mg
Phosphorus
17mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell