My kids are allergic to nuts, but they can eat pumpkin seeds! Every fall we save the seeds from our pumpkins to add to various recipes, including this one. —Suzanne Earl, Spring, Texas.
1/2 teaspoon Plus 2 cups butter, softened, divided
1 cup Sugar
1/4 cup Water
1 tablespoon Corn syrup
1/2 teaspoon Pumpkin pie spice
0.13 teaspoon Salt
1/2 cup Roasted pumpkin seeds or pepitas
Nutrition value
1034
calories per serving
47 g Fat9 g Protein142 g Carbs7 g FiberOther
Current Totals
Fat
47g
Protein
9g
Carbs
142g
Fiber
7g
MacroNutrients
Carbs
142g
Protein
9g
Fiber
7g
Fats
Fat
47g
Vitamins & Minerals
Calcium
68mg
Iron
5mg
Vitamin A
115mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
101mcg
Vitamin B12
< 1mcg
Vitamin C
8mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
38mg
Manganese
< 1mg
Phosphorus
168mg
Selenium
19mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment