Pumpkin Seed Pesto Recipe
Recipe By The Spruce Eats
This simple and healthy pumpkin seed pesto recipe is delicious used as you would any pesto recipe; to top a piece of fish, tossed into hot pasta, or stirred into a soup. Pumpkin seeds are one of nature's most nutritious foods and this delicious pesto recipe is a great way to eat them By the way, don't worry about roasting and shelling them yourself. All the high-end grocery stores now sell these roasted and ready to use.
4.2
22 Rating -
Rate
Vegdiet
10minstotal
10minsPrep
10m.total
10m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Pumpkin Seed Pesto Recipe
- 1/25 cup Pumpkin seeds
- 0.17 tablespoon Grated Parmesan
- 0.17 Cloves Garlic
- 0.06 cup Basil leaves
- 0.06 cup Fresh parsley leaves
- 0.17 tablespoon Fresh lemon juice
- 1/25 cup Olive oil
Nutrition
value
value
115
calories per serving
11 g Fat2 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat11g
- Protein2g
- Carbs3g
- Fiber< 1g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber< 1g
Fats
- Fat11g
Vitamins & Minerals
- Calcium67mg
- Iron1mg
- Vitamin A289mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B927mcg
- Vitamin B12< 1mcg
- Vitamin C16mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium14mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Spruce Eats