Ingredients for Pumpkin Seed Pesto Pasta With Chicken Recipe
0.63 cup Lightly packed kale leaves
0.06 cup Pumpkin seeds, toasted
1/2 tablespoon Shredded parmesan cheese, plus more for garnish
3/4 Cloves Garlic, Roughly Chopped
0.13 teaspoon Salt
0.03 teaspoon Black pepper
0.08 cup Extra virgin olive oil
1/2 tablespoon Unsalted Butter Or Olive Oil
1/4 pound Linguine pasta
1 Medium boneless, skinless chicken breasts
Nutrition value
744
calories per serving
31 g Fat19 g Protein93 g Carbs7 g FiberOther
Current Totals
Fat
31g
Protein
19g
Carbs
93g
Fiber
7g
MacroNutrients
Carbs
93g
Protein
19g
Fiber
7g
Fats
Fat
31g
Vitamins & Minerals
Calcium
198mg
Iron
5mg
Vitamin A
627mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
9mg
Vitamin B6
< 1mg
Vitamin B9
159mcg
Vitamin B12
< 1mcg
Vitamin C
114mg
Vitamin E
5mg
Copper
198mcg
Magnesium
114mg
Manganese
< 1mg
Phosphorus
317mg
Selenium
72mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment