Pumpkin Seed Pesto Pasta Recipe
Recipe By FeelGoodFoodie
This pumpkin seed pesto is a magical green sauce that's fresh, zesty and flavorful. The best sauce for your pasta, pizza or anything italian
4.2
27 Rating -
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5minstotal
5minsPrep
5m.total
5m.Prep
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Recipe Video
Step by step video of how to make Pumpkin Seed Pesto Pasta
ingredients serves
serves4
Add to Shopping ListIngredients for Pumpkin Seed Pesto Pasta Recipe
- 2 cup Kale destemmed and torn into pieces
- 1/2 cup Basil
- 0.33 cup Pumpkin seeds roasted
- 3 tablespoon Grated parmesan cheese plus more for serving
- 2 Garlic Cloves
- 2 tablespoon Lemon
- 1/4 teaspoon Salt
- 1/4 teaspoon Pepper
- 0.33 cup Olive oil
Nutrition
value
value
275
calories per serving
22 g Fat8 g Protein12 g Carbs3 g FiberOther
Current Totals
- Fat22g
- Protein8g
- Carbs12g
- Fiber3g
MacroNutrients
- Carbs12g
- Protein8g
- Fiber3g
Fats
- Fat22g
Vitamins & Minerals
- Calcium241mg
- Iron2mg
- Vitamin A449mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9126mcg
- Vitamin B12< 1mcg
- Vitamin C98mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium58mg
- Manganese1mg
- Phosphorus156mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By FeelGoodFoodie