Pumpkin Seed Pasta Recipe

Name: Pumpkin Seed Pasta Recipe
Total time: 60 min
Yield: 5
Cuisine: Italian

Recipe By All Recipes

Roasted pumpkin seeds provide a spicy crunch on top of gemelli pasta sauced with roasted garlic roma tomatoes and goat cheese.

3.7

22 Rating -

Rate

Non Vegdiet

1hr total

10minsPrep

50minsCook

1hr total

10m.Prep

50m.Cook

plan

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ingredients serve

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Ingredients for Pumpkin Seed Pasta Recipe

1/5 cup Raw pumpkin seeds
1/5 tablespoon Cayenne pepper
0.60 pound Roma tomatoes, halved
0.40 inch Bunches green onions, cut into 1/2 s
1.20 Cloves Garlic, Chopped
1/20 cup Olive oil
1/5 Package goat cheese

Nutrition
value

181

calories per serving

14 g Fat3 g Protein9 g Carbs7 g FiberOther

Current Totals

Fat
14g
Protein
3g
Carbs
9g
Fiber
7g

MacroNutrients

Carbs
9g
Protein
3g
Fiber
7g

Fats

Fat
14g

Vitamins & Minerals

Calcium
57mg
Iron
2mg
Vitamin A
2557mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
82mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
56mg
Manganese
3mg
Phosphorus
63mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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