Pumpkin Seed Granola Recipe

Name: Pumpkin Seed Granola Recipe
Total time: 40 min
Yield: 6
Cuisine: Indian

Recipe By All Recipes

This not-too-sweet pumpkin seed granola is sugarless, sweetened only with sugar-free, maple-flavored syrup. A great alternative for special diets

4.7

22 Rating -

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Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

plan

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Ingredients for Pumpkin Seed Granola Recipe

0.17 cup Raw pumpkin seeds
1/4 cup Rolled oats
0.08 cup Pumpkin puree
0.08 cup Sugar-free maple-flavored syrup
1/25 cup Shredded coconut
0.33 tablespoon Unsalted butter, melted
0.08 teaspoon Pumpkin pie spice
0.08 teaspoon Ground cinnamon

Nutrition
value

154

calories per serving

7 g Fat2 g Protein19 g Carbs3 g FiberOther

Current Totals

Fat
7g
Protein
2g
Carbs
19g
Fiber
3g

MacroNutrients

Carbs
19g
Protein
2g
Fiber
3g

Fats

Fat
7g

Vitamins & Minerals

Calcium
59mg
Iron
3mg
Vitamin A
122mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
21mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
23mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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