Pumpkin Seed Goat Cheese Pesto Recipe

Name: Pumpkin Seed Goat Cheese Pesto Recipe
Total time: 30 min
Yield: 8
Cuisine: European

Recipe By Rachael Ray

4.8

13 Rating -

Rate

Non Vegdiet

30minstotal

30minsPrep

30m.total

30m.Prep

plan

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Ingredients for Pumpkin Seed Goat Cheese Pesto Recipe

0.06 cup Extra virgin olive oil
1/4 cup Hulled pumpkin seeds
1/4 Shallots, Finely Chopped
1/2 Garlic Cloves, Finely Chopped
As required Kosher Salt And Freshly Ground Pepper
0.06 cup Chopped flat leaf parsley
0.13 tablespoon Chopped Fresh Sage
0.63 ounce Soft Goat Cheese
0.06 cup Water

Nutrition
value

210

calories per serving

19 g Fat4 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
19g
Protein
4g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
4g
Fiber
3g

Fats

Fat
19g

Vitamins & Minerals

Calcium
157mg
Iron
2mg
Vitamin A
317mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
26mg
Manganese
1mg
Phosphorus
77mg
Selenium
5mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Rachael Ray