Pumpkin Seed Flat Breads Recipe

Recipe By Slurrp

Pumpkin Seed Flat Breads are delicious and nutritious breads made with pumpkin seeds. These flatbreads are packed with flavor and have a slightly nutty taste. They are perfect for a quick and easy meal or as a side dish. The pumpkin seeds add a crunchy texture to the breads, making them even more enjoyable. Serve these flatbreads warm with your favorite spreads or use them as a base for sandwiches. They are also great for dipping into soups or stews.

4.3
27 Rating -
Rate
Eggdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Pumpkin Seed Flat Breads
plan
Bookmark

ingredients serve

Ingredients for Pumpkin Seed Flat Breads Recipe

  • 1 cup All Purpose Flour
  • 1/4 cup Pumpkin Seeds
  • 1/4 teaspoon Salt
  • 1/2 teaspoon Baking Powder
  • 0.38 cup Water
  • 1 tablespoon Olive Oil

Directions: Pumpkin Seed Flat Breads Recipe

Cooking Directions

  • STEP 1.In a large bowl, combine flour, pumpkin seeds, salt, and baking powder.
  • STEP 2.Add water and olive oil to the bowl and mix until a dough forms.
  • STEP 3.Knead the dough on a lightly floured surface for a few minutes until smooth and elastic.
  • STEP 4.Divide the dough into small balls and roll each ball into a thin circle.
  • STEP 5.Heat a non-stick pan over medium heat and cook the flatbreads for about 2 minutes on each side, or until golden brown and cooked through.
  • STEP 6.Serve the pumpkin seed flatbreads warm with your favorite spreads or use them as a base for sandwiches.
  • STEP 7.Store any leftovers in an airtight container at room temperature for up to 2 days.

Cooking Tips

  • To enhance the flavor of the pumpkin seeds, you can toast them in a dry pan before adding them to the dough.
  • If the dough is too sticky, add a little more flour. If it's too dry, add a little more water.
  • You can customize the flatbreads by adding herbs or spices to the dough, such as garlic powder or dried rosemary.

Storage and Serving

  • Serve the pumpkin seed flatbreads warm as a side dish or as a base for sandwiches.
  • You can also cut them into smaller pieces and serve them as appetizers with dips or spreads.
  • Store any leftovers in an airtight container at room temperature for up to 2 days.
Nutrition
value
87
calories per serving
4 g Fat5 g Protein7 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    5g
  • Carbs
    7g
  • Fiber
    4g

MacroNutrients

  • Carbs
    7g
  • Protein
    5g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    47mg
  • Iron
    1mg
  • Vitamin A
    36mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    11mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    87mg
  • Selenium
    14mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp