Pumpkin Seed Encrusted Baked Tilapia Recipe

Name: Pumpkin Seed Encrusted Baked Tilapia Recipe
Total time: 27 min
Yield: 4
Cuisine: American

Recipe By Skinny Taste

Tilapia filets topped with crushed pumpkin seeds, panko and seasonings, then baked until golden. This is super easy to make and is ready in less than 30 minutes.

25 Rating -

Rate

27minstotal

10minsPrep

17minsCook

27m.total

10m.Prep

17m.Cook

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Ingredients for Pumpkin Seed Encrusted Baked Tilapia Recipe

1/2 tablespoon raw, unsalted pumpkin seeds
1/2 tablespoon panko crumbs
1/4 teaspoon dry parsley
As required course salt such as kosher
As required fresh cracked pepper
1 piece 5.5 oz each tilapia filets
1/4 teaspoon olive oil
1/2 cloves garlic, crushed
As required olive oil spray, I used my Misto

Nutrition
value

112

calories per serving

2 g Fat17 g Protein6 g Carbs1 g FiberOther

Current Totals

Fat
2g
Protein
17g
Carbs
6g
Fiber
1g

MacroNutrients

Carbs
6g
Protein
17g
Fiber
1g

Fats

Fat
2g

Vitamins & Minerals

Calcium
109mg
Iron
3mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
148mg
Vitamin B9
702mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
1mg
Phosphorus
169mg
Selenium
19mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Skinny Taste