Pumpkin Seed Curry Recipe

Recipe By Slurrp

Pumpkin Seed Curry is a flavorful and nutritious dish made with roasted pumpkin seeds, spices, and coconut milk. This vegan curry is rich in protein, fiber, and healthy fats. The roasted pumpkin seeds add a delicious nutty flavor and a crunchy texture to the curry. It is a perfect dish for those looking for a plant-based protein option or for anyone who wants to try something different and delicious. Serve this curry with rice or naan bread for a satisfying and wholesome meal.

4.1
22 Rating -
Rate
Vegdiet
1hr total
30minsPrep
30minsCook
1hr total
30m.Prep
30m.Cook
Pumpkin Seed Curry
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ingredients serve

Ingredients for Pumpkin Seed Curry Recipe

  • 1/5 cup Roasted Pumpkin Seeds
  • 0.40 tablespoon Oil
  • 1/5 teaspoon Cumin Seeds
  • 1/5 teaspoon Mustard Seeds
  • 1.80 Y Leaves
  • 1/5 Onion, Chopped
  • 1/5 inch Ginger, Grated
  • 0.70 Lic Cloves, Minced
  • 0.40 Tomatoes, Chopped
  • 1/10 teaspoon Turmeric Powder
  • 1/5 teaspoon Red Chili Powder
  • 1/5 teaspoon Coriander Powder
  • As required Salt To Taste
  • 1/5 cup Coconut Milk
  • as required Fresh Cilantro Leaves For Garnish

Directions: Pumpkin Seed Curry Recipe

Cooking Directions

  • STEP 1.In a pan, heat oil and add cumin seeds, mustard seeds, and curry leaves. Let them splutter.
  • STEP 2.Add chopped onions, ginger, and garlic. Saute until onions turn golden brown.
  • STEP 3.Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Cook until tomatoes are soft and mushy.
  • STEP 4.Add roasted pumpkin seeds and coconut milk. Mix well and simmer for 5-7 minutes.
  • STEP 5.Garnish with fresh cilantro leaves and serve hot with rice or naan bread.

Cooking Tips

  • Roast the pumpkin seeds before adding them to the curry for a nuttier flavor.
  • Adjust the spice level according to your preference by adding more or less chili powder.
  • For a creamier curry, you can blend the pumpkin seeds with coconut milk before adding them to the curry.

Storage and Serving

  • Leftover pumpkin seed curry can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry on the stovetop or in the microwave before serving.
  • Serve the pumpkin seed curry with steamed rice, quinoa, or naan bread for a complete meal.
Nutrition
value
77
calories per serving
1 g Fat3 g Protein13 g Carbs7 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    3g
  • Carbs
    13g
  • Fiber
    7g

MacroNutrients

  • Carbs
    13g
  • Protein
    3g
  • Fiber
    7g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    73mg
  • Iron
    3mg
  • Vitamin A
    574mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    35mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    72mg
  • Manganese
    5mg
  • Phosphorus
    58mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp